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My book
For a long time I've been interested in exercise and nutrition, so I finally wrote a book about it, The Jump Start Workouts.  The book explains why some kinds of exercise and food choices work better than others, then presents a bodyweight exercise program (you can do without weights or a gym) and a vegan cuisine plan (so you can get healthier on plant-sourced foods).     

That is me on the cover (the photo was taken back in 2004 by my friend Mike).  You can read more about my book here.

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