information with the nsca strength &
conditioning journal's carefully reviewed
workout articles or go right to the
source at the journal of strength
and conditioning research, or medline to see
the research for yourself.
around the world, with the lonely planet and timeout travel sites to
help you, and consider hosteling and last-minute travel (why spend?) and birdwatching.
the busy-human-monster footprint and
giving nature a chance
to heal are four admirable organizations
I support: audubon, greenpeace, the nature
conservancy, and sierra club.
whole-food vegan eating
is healthier, tastier, and happier. Go
vegan: start with robin robertson's
vegan planet cookbook, visit notmilk, join the american vegan
society, consult vegguide for vegan eateries
around the world, including my favorite, tofu-a-go-go, and support
organizations that protect animals: farmusa, peta, sea shepherd, and united poultry
matters: read some books on investing I
recomend, and if you have to pick just
one, pick the schwab guide to
financial independence, or just call the schwab people, they're very
nice, for more, read my investing guide.
read crooks and liars, watch the daily show, worship at the church of stop
shopping, and believe in the flying spaghetti
monster. Get informed:
hear npr. Enjoy music:
make a mix tape, and listen to music
on your own personalized commercial-free
streaming Internet radio station at last.fm.