| Vegan Neapolitan
Pizza |
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Parting with tradition
in many ways, this quick and easy healthier pizza rests
in a rustic dough that rises as it bakes. For a crispier
crust, use a pizza stone and a pre-heated oven.
crust
1 tablespoon active dry yeast
1/2 cup warm water, about 100º F
2 tablespoons kasha (cracked red winter wheat), or other
whole grain, toasted
2 cups whole wheat flour
1 tablespoon sesame seeds
2 teaspoons garlic powder
1 tablespoon sunflower seeds
1 teaspoon coarse salt
1 teaspoon dried basil or Italian seasoning (or 1
tablespoon chopped fresh basil)
1/2 cup chilled water, or enough to make a sticky dough
small amount of extra-virgin olive oil to coat
1 tablespoon whole corn meal
topping
2 teaspoons extra-virgin olive oil
1 small eggplant, peeled and chopped
1 leek, sliced and re-washed
¼ cup chilled water
1 cup cooked white beans (15-ounce can, drained)
14.5-ounce can diced tomatoes, undrained
1/4 cup pecans
sauce
2 cups diced tomatoes (14.5-ounce can, undrained)
1/2 cup tomato paste (6-ounce can)
1 teaspoon dried oregano
dash red pepper flakes
Combine the yeast, warm water, and sugar in a
non-reactive bowl, and set aside in a warm, draft-free
place to proof for about 20 minutes. Preheat the oven,
and pizza stone, if using, to 450º. Lightly toast the
kasha (or other whole grain) for about 5 minutes, or
until just lightly browned and aromatic. Mix 1 cup of
whole wheat flour with the yeast mixture, then add the
sesame seeds, garlic powder, sunflower seeds, cracked red
winter wheat, basil, and just enough water to make a
thick, sticky dough. Coat dough with a small amount of
extra-virgin olive oil. Coating a sheet of aluminum foil
with corn meal, flatten the dough into a large square,
and bake until it sounds hollow when tapped in the
center, about 10 minutes. While the dough bakes, peel and
chop the eggplant, chop the leek, and sauté them in
olive oil for a few minutes over high heat until the leek
slices are bright green, add the water and stir a few
more minutes to until the eggplant turns golden-brown and
soft, then remove from heat and add the white beans and
tomatoes. Mix the sauce ingredients in a bowl and set
aside. Remove dough from oven, coat it with the sauce,
then the leek-eggplant-bean mixture, and top with the
pecans, and bake for 5 minutes, removing pizza from oven
before the pecans burn.
VARIATION Make a savory topping of mushrooms or onions
sautéed in extra-virgin olive oil over low heat for 20
minutes until the onions become browned and translucent.
Or make a vegan cheese from nutritional yeast, coarse
salt, whole wheat flour, corn starch, lemon juice, and
garlic powder. Top pizza with dried oregano flakes.
COOKING FOR THE WEEK Over the weekend, mix dough, slice,
and wrap tightly in plastic bags and freeze. Assemble
topping and sauce ingredients and refrigerate separately.
Before serving, toast dough for 5 minutes at 350º,
sauté topping mixture, heat sauce, assemble, and serve.
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